Salsa classes in April

Meet Salsa Sensation
SOFIA GUERRERO

Sofia Guerrero, born in San Miguel de Allende. She has been a dancer of Latin rhythms for about 10 years, she has participated in various municipal and foreign cultural events, such as the Cuba Fest in San Miguel de Allende just to mention a few. She has 7 years of experience as a dance instructor for Latin rhythms such as Salsa, Chachachá, Bachata, Cumbia, Rueda de Casino, Estilo, Merengue and Pachanga.
Updating dance techniques every day and learning with the best dance teachers in Mexico, taking courses and workshops in congresses in Guanajuato, Guadalajara, León, Acapulco, San Luis Potosí, Celaya, Morelia, Querétaro, Puerto Vallarta, CDMX, Puebla, Oaxaca and more.
Creating an environment where you have fun and learn. 

Reserve your space $150.00 pesos

 

Kundalini Meditation !!

OSHO Kundalini Meditation by

AKHILA TAPIA

Friday April 15 th

6:00- 7:00pm

$200 pesos

Traction Therapy for spinal helthcare!!!

April 16, 2022

11:00 - 1:00 pm

$399.pesos

This workshop is open to ALL levels, ages and body types.
This system is designed to improve your spinal health.
Gain posterior chain and abdominal strength to support a healthy spine. Conservative traction therapy can offer Immediate relief from sciatic pain.

How young livig essential oils support our stress response?

by Kimberly 
Saturday, April 23
 11am-1pm $500 pesos

Support Your response to Stress workshop
Our adrenal glands support our bodies in responding to stress.

I have a hunch it’s not just me. I have been on a journey to bolster my ability to respond to stressors with more flexibility and ease. Can you relate?

I’m Kimberly, and I am a dedicated student and teacher here at Esencia. Like you, I am a human in the world. We have all faced some collective stress, and continue to do so. You have whatever is going on in your personal life too! And then there are the foods you eat, how much sleep you get, how much movement you are able to incorporate, and other factors that can impact your stress response.
The great news is that there are practices that can support how you view stress, how you respond. Stress won’t ever be eliminated entirely (diamonds are created under pressure), and you can still thrive!
My journey to heal and nourish my adrenal glands is far from complete, but I have learned enough to be ready to share some things I think could be useful! Join me for a nourishing all-levels yoga practice, meditation, and discussion about practices, essential oils, and nutrients that nourish adrenals!

What to bring:
A yoga mat (you can rent one)
Water bottle
Notebook and pen
Wear comfortable clothing

We will have props to use at the studio!

YOGA WITH THERAPY BANDS!!!