SCHEDULE AS OF 2024

MONDAY

HOT flow

8:30am - 9:45am

ALL LEVELS/BILINGUAL

SLOW FLOW

11:00am - 12:15pm

ALL LEVELS/BILINGUAL

HEART OF HATHA

6:15 pm - 7:30 pm

ALL LEVELS

TUESDAY

FUNCTIONAL FLOW

8:30am - 9:45am

ALL LEVELS/BILINGUAL

HOT FLOW

6:15 pm - 7:30 pm

ALL LEVELS

WEDNESDAY

HOT flow

8:30am - 9:45am

ALL LEVELS/BILINGUAL

SLOW FLOW

11:00am - 12:15pm

ALL LEVELS/BILINGUAL

YIN YOGA

6:15:00am - 7:30pm

ALL LEVELS

THURSDAY

FUNCTIONAL FLOW

8:30am - 9:45am

ALL LEVELS/BILINGUAL

HOT FLOW

6:15 pm - 7:30 pm

ALL LEVELS

FRIDAY

HOT flow

8:30am-9:45am

ALL LEVELS/BILINGUAL

YOGA TRAPEZE

11:00AM - 12:00PM

ALL LEVELS/BILINGUAL

HOT FLOW to

*SACRED MUSIC*

4:30 pm - 5:30 pm

ALL LEVELS/BILINGUAL

SATURDAY

YOGA to

*SACRED MUSIC*

9:30am-10:30am

ALL LEVELS/BILINGUAL

PRICES

• Single class $200

• 10 classes $1800 (expires in 1 month)

• Monthly unlimited yoga $2350

• Passion package includes: 1 Yoga Monthly Unlimited, Unlimited jacuzzi, 2 Yoga Trapeze & 1 Relax Away massage & (*Valued $4760) $3000

• Private Yoga class $2800

• Yoga Trapeze group 4 class package $1500

• Yoga Trapeze single class $380

• 5% fee for credit card payments

HOT flow

HOT  Yoga with Heart - generally based in the Bikram Tradition, this practice is transformative for mind + body; it combines the power of 26/2 postures and heartfelt alignment and modifications with the intensity of flow in an infrared heated studio.

This class is 75 minutes, it begins with Pranayama/Breathwork, moves into standing balancing postures followed by the floor series including forward folds, backbends and twists before Savasana.

HOT Yoga is a great practice to stimulate the immune system + internal organs, particularly the digestive organs, leaving you feeling refreshed and clear headed.

ALL LEVELS WELCOME.

slow FLOW

Slow Flow sets itself apart from the above class as it is not heated. This class is a flowing sequence of postures that changes weekly. Slow flow is moving through basic Hatha yoga postures and feeling how one prepares you for the next building our practice in a conscious manner. The pace is slow and allows for a strong focus on alignment and modifications are offered to create an accessible practice. This 75 minute class provides stress relief, increases flexibility, and moves you towards a strong upright posture in your daily life.

ALL LEVELS WELCOME

FUNctional flow

This class combines yoga and functional movement similar to pilates. Functional movement focuses on optimal alignment, stability, mobility, strength and balance.  It is a great base for people new to yoga as well as experienced yogis as it allows students at all levels to move with awareness and an understanding of the WHY behind the movements. Functional movement has a strong focus on educating students about the body and how to move in a sustainable way. We start by activating and strengthening the muscles required for safe and efficient movement, helping to reduce habitual compensatory movement patterns and posture imbalances while preparing the body for flow movements later in class.  Dynamic stretching and myo-fascial release are included to help improve mobility and range of motion. Functional movement will help you reduce the risk of injury and pain, and continue to move well for life!

ALL LEVELS WELCOME

yoga to sacred music

This class is a set sequence of postures rooted in the Bikram Beginning yoga tradition practiced during the week to prepare to follow without instruction. The teacher leads the class no verbal cues and the students follow along. The music is vibrational and allows you to get out of your head and follow your heart as you practice familiar postures. Get ready to fly and trust your inner guru in this 1hour class on Fridays and Saturdays.

ALL LEVELS WELCOME.

YIN yoga

This is the perfect antidote to an active lifestyle; the class offers long, slow and deeply held ground rooted postures. With time, warmth + gravity assisting the opportunity to truly surrender. YIN is a quiet, meditative practice designed to release long held or chronic tension by working into the joints and connective tissues. This 75 minute class takes place in a warm candlelit room, it’s all about slowing down and letting go; you can expect a heavenly sleep as one of the many healing rewards of YIN.

ALL LEVELS WELCOME

YOGA trapeze

AERIAL Yoga is a suspension system prop enabling you to explore familiar yoga poses from a different perspective. This practice is for yoga students looking to relieve back pain, relieve stress, improve their grip, posterior chain and core strength. Adding this practice to your discipline, as a conservative inversion therapy, can open up the thoracic vertebrae and lengthen space between L4-L5 & L5-S1. Using conservative inversions to find Neutral traction relieves sciatica. You will obtain more upper body strength thru pulling action not found in traditional yoga MAT classes. This is a full body strength and flexibility experience! This 60 minute class will leave you feeling energized and playful.

ALL LEVELS WELCOME.

YOGA TEACHER TRAININg

Esencia Yoga Spa offers a RYS200 Hour Teacher Training program with a Yoga Alliance recognized Course Curriculum. Upon completion of the training you are eligible to register with Yoga Alliance as an RYT200 certified registered yoga instructor. Please call or email us for more information.