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Potrero #13, col. San Antonio
San Miguel de Allende, Guanajuato
Mexico

(415) 152-5421

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. 

Chair Yoga Workshop DeLora E-RYT500

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What's New at Esencia

Chair Yoga Workshop DeLora E-RYT500

Melinda Marino

DeLora is a Certified Yoga Therapist and yoga teacher trainer. She loves bringing yoga to those who think it is not for them.

Chair Yoga offers everyone the opportunity to do yoga - no getting up and down off the floor. It's done utilizing the chair: either sitting on it, standing next to it, or using the chair for balancing poses.  Great for students having muscle and joint problems and anyone recovering from injuries or surgery.  THIS is the yoga for YOU!
 

Some of the many benefits are:

*better circulation
*increased mobility & flexibility
*stress reduction
*improved sleep
*breath awareness
*increased muscle tone
*balance

June 23rd    11:00 am - 12:30 pm       $200 pesos

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