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Potrero #13, col. San Antonio
San Miguel de Allende, Guanajuato
Mexico

(415) 152-5421

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. 

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What's New at Esencia

POSTURE CLINIC

Melinda Marino

✨ Yoga Workshop to Strengthen Your Back 🧘‍♀️✨

Ready to improve flexibility, strength, and alignment?

Join us this month and learn how to strengthen and release

tension in your back with yoga poses designed to improve posture,

flexibility, and overall well-being. In this workshop, you will learn

effective techniques to prevent and relieve discomfort while

connecting with your body consciously.

Each session dives deep into the poses, offering alignment

based on the biomechanics of the postures and their physical, mental,

and energetic benefits. The focus is to create sustainability for a safe

and long-lasting practice while guiding you toward the full

expression of each pose.

The sessions are interactive, playful, and designed to help you

discover new ways to move with intention.

March Focus: Backbending Poses – Strengthen your posterior chain.

90 minutes, led by Claudia Anguiano, RYT200.

Please reserve $250 in advance

$350 same day