Yoga Trapeze Workshop Melinda Marino ERYT-500

Explore the idea

of adding Yoga

Trapeze

to your weekly

health routine

 August 11th

11:00 am - 1:00 pm

$200

Cash Only
 

CHAIR YOGA WORKSHOP DELORA E-RYT500

July 28th

From 11:00 am - 12:30 pm

If you need:
-better circulation
-increased mobility & flexibility
-stress reduction
-improved sleep
-breath awareness
-increased muscle tone
-balance

This yoga class is for you!

MAKE YOUR PAYMENT TO RESERVE YOUR SPOT!

200 PESOS - CASH ONLY AT ESENCIA YOGA SPA!

DISCOVER YOGA TRAPEZE WORKSHOP MELINDA E-RYT500

Yoga Trapeze workshop

Taught by Yoga Alliance certified trapeze instructor Melinda Marino

July 21st

11:00 am - 1:00 pm

It’s the most natural form of inversion therapy that lengthens the space between each vertebra. What you need to reduce chronic low back pain! It supports and assists the body in deeper backbends that normally cannot be accessed.

$200

DISCOVER YOGA TRAPEZE WORKSHOP MELINDA E-RYT500

-Relieve back pain

- Increase flexibity

-Build a strong core

-Develop upper body strength

June 16th

11:00 am - 1:00 pm

$200

Chair Yoga Workshop DeLora E-RYT500

DeLora is a Certified Yoga Therapist and yoga teacher trainer. She loves bringing yoga to those who think it is not for them.

Chair Yoga offers everyone the opportunity to do yoga - no getting up and down off the floor. It's done utilizing the chair: either sitting on it, standing next to it, or using the chair for balancing poses.  Great for students having muscle and joint problems and anyone recovering from injuries or surgery.  THIS is the yoga for YOU!
 

Some of the many benefits are:

*better circulation
*increased mobility & flexibility
*stress reduction
*improved sleep
*breath awareness
*increased muscle tone
*balance

June 23rd    11:00 am - 12:30 pm       $200 pesos