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Potrero #13, col. San Antonio
San Miguel de Allende, Guanajuato
Mexico

(415) 152-5421

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. 

Upcoming Ashtanga Workshop with Akhila Tapia

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What's New at Esencia

Upcoming Ashtanga Workshop with Akhila Tapia

Melinda Marino

Friday, May 22 - Saturday, May 23, 2015
Friday: 12p - 6:30p
Saturday 11a - 4p

FRIDAY
Introduction to Ashtanga
Pranayama & Bhanda
Yamas & Niyamas
Surayanamaskar A & B
Alignment of standing postures
Meditation (OSHO certified)
Beginners Welcome!!

ASHTANGA PRIMARY SERIES
Asana Class 4:30p - 6:30p

SATURDAY
Alignment Adjustments
Basic Adjustments
Respecting personal limits
(Especially for Teachers)
Design Sequences
Category of postures
Types of Sequences
General principles
Practice & Create
(Especially for teachers and Intermediate-Advanced practitioners)

Cost: $1250 per day

 

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